Tongkat ali comes from the roots of Eurycoma longifolia, a prized Southeastern Asian tree traditionally used for peak male performance. Its wellness benefits can include:
- Igniting romantic desire & libido.**
- Energizing sexual performance.**
- Promoting strength & endurance.**
What is Tongkat Ali?
For hundreds of years, folk wellness traditions have used Tongkat ali, also known as Malaysian ginseng, longjack and pasak bumi, to enhance male sexual performance, increase muscle strength and boost stress resistance. Across Malaysia, Indonesia, Vietnam, Thailand and Myanmar/Burma, the leaves, roots and bark of the Eurycoma longifolia tree are brewed into a tea that is valued for its ability to promote youthful libido. In recent years, the herb has gained popularity in the West, where it is used to support a bright and relaxed mood, enhanced athletic performance and healthy sex drive.**
Some modern scientific studies lend support to tongkat ali’s traditional uses. Eurycoma longifolia supplies peptides, or chains of amino acids, that appear to influence the rate at which testosterone is released, thereby restoring and maintaining healthy testosterone levels. As it works to uphold ideal testosterone, the herb also exerts adaptogenic activity that appears to diminish expression of cortisol, the body’s “stress hormone.” These biological activities may combine to promote a relaxed and energized mind-body state that is ideally suited for sexual desire, performance, drive and endurance.**
Athletes who are seeking a calm mindset along with enhanced physical performance may also benefit from longjack’s biological activities; the herb is associated with muscle strength and stamina. Studies also indicate that the herb contains quassinoids, or natural plant compounds that display inflammation-modulating and immune-supportive effects.**
Tongkat Ali Supplements
Supplements are sourced from the root of the Eurycoma longifolia tree, which is cultivated in Malaysia and other Southeast Asian regions. The supplement is available in various forms, including capsules, tablets, powders and drinks. The herb may be combined with other herbs and natural compounds in sexual performance-oriented and sports nutrition formulas.**
Tongkat Ali Directions for Use
Seek advice from a health care provider prior to starting any supplement regimen. There is no standard recommended amount; doses range from 400 mg to 500 mg per serving.**
